Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Syrups, grenadine
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Syrups, grenadine
112g
Syrups, grenadine have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Syrups, grenadine?
Frozen Roasted Potatoes With Salt VS Syrups, Grenadine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Syrups, grenadine?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Syrups, grenadine:
Both Frozen Roasted Potatoes with Salt and Syrups, grenadine have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Syrups, grenadine have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Syrups, grenadine:
300 calories of Frozen Roasted Potatoes with Salt have 21.1 times more Iron, 33.9 times more Potassium and 23.3 times more Sodium than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Syrups, grenadine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, grenadine.
While 300 kcal of Syrups, grenadine contain 32 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein