Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrups, grenadine:
- Both Frozen Roasted Potatoes with Salt and Syrups, grenadine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, grenadine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrups, grenadine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 16.1 times more Potassium and 11 times more Sodium than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, grenadine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 2.1 times more Energy, 2.6 times more Carbohydrate and 67.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein