Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- Both Frozen Roasted Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.9 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 3.5 times more Energy, 7.6 times more Fat, 20.7 times more Saturated Fat, 2.8 times more Carbohydrate, 33.8 times more Sugars and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.