Comparing Nutrients in 7 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Syrups, grenadine

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Syrups, grenadine	Recommended Dietary Allowance
Energy	30.5% 885kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	28.2% 27.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	21.5% 6.87g	0% 0g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	102% 133g	130g per day for Men 19-50 years
Sugars	63.8% 46.2g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	0% 0g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Syrups, grenadine	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	1.74% 64.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Syrups, grenadine:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B1, 32.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin K than Syrups, grenadine.
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Syrups, grenadine:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.2 times more Calcium, 6 times more Copper, 55 times more Iron, 4.5 times more Magnesium, 28.5 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Selenium, 12.4 times more Sodium and 4.9 times more Zinc than Syrups, grenadine.

Comparison of macro-nutrients per 7 ounces:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• While Syrups, grenadine contain 2 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Syrups, grenadine have similar amounts of Carbohydrate per 7 oz.
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.