Comparing Nutrients in 500 calories Cookies, animal crackers (includes arrowroot, tea biscuits) VS Syrups, grenadine

Weight per 500 calories

• Cookies, animal crackers (includes arrowroot, tea biscuits): 112g
• Syrups, grenadine: 187g

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more energy per 100g than Syrups, grenadine. It has very high energy density when compared to other foods. Syrups, grenadine having high energy density.

Which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Syrups, grenadine?

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Syrups, grenadine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	96% 125g	130g per day for Men 19-50 years
Sugars	36% 26g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.25% 1.23g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.74g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.43% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.34% 0.056μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.9% 0.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Syrups, grenadine	Recommended Dietary Allowance
Calcium	4.82% 48.2mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.5% 3.1mg	1.17% 0.093mg	8mg per day for Men 19-50 years
Magnesium	4.8% 20mg	1.78% 7.46mg	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	1.07% 7.46mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	1.54% 52.2mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.85μg	2.04% 1.1μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	3.36% 50.4mg	1500mg per day for Men 19-50 years
Zinc	6.52% 0.72mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	1.63% 60.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Syrups, grenadine:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B1, 19.6 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Syrups, grenadine:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.6 times more Copper, 33 times more Iron, 17.1 times more Phosphorus, 7 times more Selenium, 7.5 times more Sodium and 3 times more Zinc than Syrups, grenadine.
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine have insufficient amounts of Calcium, Magnesium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cookies, animal crackers (includes arrowroot, tea biscuits) have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, grenadine.
• While Syrups, grenadine contain 1.5 times more Carbohydrate and 3.3 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Syrups, grenadine have similar amounts of Energy per 500 kcal.
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.