Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more energy per 100g than Syrups, grenadine. It has very high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Syrups, grenadine?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Syrups, Grenadine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Syrups, grenadine?
Lets compare vitamin content per 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Syrups, grenadine:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B1, 19.6 times more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Syrups, grenadine:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.6 times more Copper, 33 times more Iron, 17.1 times more Phosphorus, 7 times more Selenium and 7.5 times more Sodium than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, grenadine.
While 300 kcal of Syrups, grenadine contain 1.5 times more Carbohydrate and 3.3 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Syrups, grenadine offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 6 and Protein
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Fiber in 300 calories.