Comparing Nutrients in 300 calories Cookies, animal crackers (includes arrowroot, tea biscuits) VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Weight per 300 calories

• Cookies, animal crackers (includes arrowroot, tea biscuits): 67.3g
• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame: 138g

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has very high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.

Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.57% 9.3g	0.057% 0.055g	97g per day for Men 19-50 years
Saturated Fat	7.28% 2.33g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.04% 0.065g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.03% 1.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 50g	92% 120g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.95% 0.74g	0.36% 0.14g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.6% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.06% 0.25mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.14% 0.015mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.4% 0.034μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	856% 771mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.54% 0.081mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Recommended Dietary Allowance
Calcium	2.9% 29mg	144% 1441mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.85mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12mg	0.98% 4.13mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.28mg	0.06% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.7mg	244% 1705mg	700mg per day for Men 19-50 years
Potassium	1.98% 67.3mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	8.56% 4.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15% 225mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.071% 2.62g	0.068% 2.53g	3700g per day for Men 19-50 years

Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?

Lets compare vitamin content per 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C
• 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

• 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Copper, 16.8 times more Iron, 206.8 times more Manganese and more Selenium than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 49.8 times more Calcium, 22.2 times more Phosphorus, 10.2 times more Potassium and 2.5 times more Sodium than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium and Potassium
• 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Manganese and Selenium
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 168.6 times more Fat, more Saturated Fat, more Omega 6, more Sugars and 7.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• While 300 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2.4 times more Carbohydrate than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 and Protein
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Fiber in 300 calories.