Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cookies, gluten-free, lemon wafer
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cookies, gluten-free, lemon wafer
19.4g
Cookies, gluten-free, lemon wafer have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, gluten-free, lemon wafer?
Frozen Roasted Potatoes With Salt VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, lemon wafer:
Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, lemon wafer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, lemon wafer:
100 calories of Frozen Roasted Potatoes with Salt have 11.3 times more Iron, 50.7 times more Potassium and 10.9 times more Sodium than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 3.3 times more Fat, 15.5 times more Saturated Fat and 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein