Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, gluten-free, lemon wafer
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, gluten-free, lemon wafer
97g
Cookies, gluten-free, lemon wafer have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, gluten-free, lemon wafer?
Frozen Roasted Potatoes With Salt VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, lemon wafer:
Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, lemon wafer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, lemon wafer:
500 calories of Frozen Roasted Potatoes with Salt have 11.3 times more Iron, 50.7 times more Potassium and 10.9 times more Sodium than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 3.3 times more Fat, 15.5 times more Saturated Fat and 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein