Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, graham crackers, chocolate-coated?
Frozen Roasted Potatoes With Salt VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:
Both Frozen Roasted Potatoes with Salt and Cookies, graham crackers, chocolate-coated have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:
100 calories of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 4.4 times more Sodium than Cookies, graham crackers, chocolate-coated.
Both Frozen Roasted Potatoes with Salt and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 4.7 times more Fiber and 2.2 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 3.6 times more Fat, 26.2 times more Saturated Fat and 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein