Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Potato Skin
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Potato Skin
172g
Cookies, graham crackers, chocolate-coated have 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Potato Skin?
Cookies, Graham Crackers, Chocolate-coated VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Potato Skin:
100 calories of Cookies, graham crackers, chocolate-coated have 1.5 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B5, 32.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 982.8 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, graham crackers, chocolate-coated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Potato Skin:
100 calories of Cookies, graham crackers, chocolate-coated have 4.3 times more Selenium and 3.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Calcium, 18.8 times more Copper, 14 times more Iron, 12.4 times more Magnesium, 11.2 times more Manganese, 3.8 times more Phosphorus, 13.3 times more Potassium, 15.1 times more Zinc and 359 times more Water than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 29.9 times more Fat, 76.7 times more Saturated Fat and 16.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 9.8 times more Fiber and 5.5 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.