Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Potato Skin:
- 100 grams of Cookies, graham crackers, chocolate-coated have 12.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Potato Skin:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.5 times more Calcium, 2.3 times more Phosphorus, 37 times more Selenium and 26.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 1.8 times more Zinc and 41.6 times more Water than Cookies, graham crackers, chocolate-coated.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 8.6 times more Energy, 258 times more Fat, 661.5 times more Saturated Fat, 5.3 times more Omega 3, 140.8 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- Both Cookies, graham crackers, chocolate-coated and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6