Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Baked Potato Flesh:
- 100 grams of Cookies, graham crackers, chocolate-coated have 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 1.2 times more Vitamin B3, 5.6 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 21.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 128 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Baked Potato Flesh:
- 100 grams of Cookies, graham crackers, chocolate-coated have 9.2 times more Calcium, 5.7 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 37 times more Selenium and 53 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium, 1.5 times more Potassium, 1.5 times more Zinc and 37.7 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Baked Potato Flesh contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 5.4 times more Energy, 258 times more Fat, 661.5 times more Saturated Fat, 5.3 times more Omega 3, 140.8 times more Omega 6, 3.1 times more Carbohydrate, 21.9 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6