Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Baked Potato Flesh
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Baked Potato Flesh
108g
Cookies, graham crackers, chocolate-coated have 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Baked Potato Flesh?
Cookies, Graham Crackers, Chocolate-coated VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Baked Potato Flesh:
100 calories of Cookies, graham crackers, chocolate-coated have 1.3 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 7.9 times more Vitamin B5, 25.3 times more Vitamin B6 and 688.2 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, graham crackers, chocolate-coated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Baked Potato Flesh:
100 calories of Cookies, graham crackers, chocolate-coated have 6.9 times more Selenium and 9.9 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6 times more Copper, 8.4 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 7.9 times more Potassium, 7.8 times more Zinc and 202.7 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 48 times more Fat, 123 times more Saturated Fat, 26.2 times more Omega 6 and 4.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.