Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cookies, oatmeal, commercially prepared, regular
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cookies, oatmeal, commercially prepared, regular
22g
Cookies, oatmeal, commercially prepared, regular have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, oatmeal, commercially prepared, regular?
Frozen Roasted Potatoes With Salt VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, regular:
Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, regular have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Frozen Roasted Potatoes with Salt have 11.2 times more Potassium and 2 times more Sodium than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.8 times more Fat, 7.6 times more Saturated Fat and 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber