Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, regular:
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, regular have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 2.5 times more Calcium, 5.2 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, commercially prepared, regular contain 3.5 times more Energy, 10 times more Fat, 27.1 times more Saturated Fat, 2.6 times more Carbohydrate, 35.7 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Fiber per five ounces.