Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, regular versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, regular vs Potato Skin:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 12.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Vitamin B6 and 22.8 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal, commercially prepared, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, regular vs Potato Skin:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 1.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 32.7 times more Selenium, 52 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Copper, 1.3 times more Iron, 2.9 times more Potassium and 14.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 7.8 times more Energy, 181 times more Fat, 173.8 times more Saturated Fat, 12.9 times more Omega 3, 75.4 times more Omega 6, 5.5 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- Both Cookies, oatmeal, commercially prepared, regular and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6