Cookies, oatmeal, commercially prepared, regular have 7.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Potato Skin?
Cookies, Oatmeal, Commercially Prepared, Regular VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, regular or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, regular vs Potato Skin:
100 calories of Cookies, oatmeal, commercially prepared, regular have 1.6 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B5, 28.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 176.9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, regular vs Potato Skin:
100 calories of Cookies, oatmeal, commercially prepared, regular have 4.2 times more Selenium and 6.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.3 times more Calcium, 24.5 times more Copper, 9.7 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 22.6 times more Potassium, 3.4 times more Zinc and 113.4 times more Water than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, commercially prepared, regular have 23.3 times more Fat, 22.4 times more Saturated Fat and 9.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 6.9 times more Fiber and 3.2 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.