Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Crackers, melba toast, wheat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Crackers, melba toast, wheat
26.7g
Crackers, melba toast, wheat have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, melba toast, wheat?
Frozen Roasted Potatoes With Salt VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, melba toast, wheat:
Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, wheat have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, melba toast, wheat:
100 calories of Frozen Roasted Potatoes with Salt have 9 times more Potassium than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, wheat contain similar levels of Sodium per 100 calories.
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, melba toast, wheat contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.