Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, melba toast, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Crackers, melba toast, wheat:
- Both Frozen Roasted Potatoes with Salt and Crackers, melba toast, wheat have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Crackers, melba toast, wheat:
- 1 pound of Frozen Roasted Potatoes with Salt has 3 times more Potassium than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 2.9 times more Calcium, 9 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, wheat contains 2.9 times more Energy, 1.3 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.