Crackers, saltines, whole wheat (includes multi-grain) have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, saltines, whole wheat (includes multi-grain)?
Frozen Roasted Potatoes With Salt VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
Both Frozen Roasted Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 3.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate and 1.2 times more Fiber than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.9 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Protein per 100 calories.