Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
- Both Frozen Roasted Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 10.3 times more Iron and 4.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 3.1 times more Energy, 5.9 times more Fat, 2.6 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.