Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Wheat Bread:
- Both Frozen Roasted Potatoes with Salt and White Wheat Bread have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as White Wheat Bread have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Wheat Bread:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 45.6 times more Calcium, 9.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Wheat Bread contain 1.9 times more Energy, 1.7 times more Carbohydrate, 7.2 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.