Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Crackers, wheat, sandwich, with peanut butter filling
Frozen Roasted Potatoes With Salt VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
Both Frozen Roasted Potatoes with Salt and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium and 1.4 times more Sodium than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.9 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate and 2.3 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 3.8 times more Fat, 7.1 times more Saturated Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.