Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Potato Skin
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Potato Skin
172g
Crackers, wheat, sandwich, with peanut butter filling have 8.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Potato Skin:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 14.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Potato Skin:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 8.5 times more Selenium and 9.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 65.6 times more Copper, 10.4 times more Iron, 5.2 times more Magnesium, 7.3 times more Manganese, 11.9 times more Potassium, 3.6 times more Zinc and 209.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 31.3 times more Fat, 20.7 times more Saturated Fat, 4.8 times more Omega 3 and 30.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6