Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Baked Potato Flesh
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Baked Potato Flesh
108g
Crackers, wheat, sandwich, with peanut butter filling have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Baked Potato Flesh:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crackers, wheat, sandwich, with peanut butter filling as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Baked Potato Flesh:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 6.4 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 13.7 times more Selenium and 30.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 20.8 times more Copper, 3.5 times more Magnesium, 7 times more Potassium, 1.9 times more Zinc and 118.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 50.2 times more Fat, 33.3 times more Saturated Fat, 7.7 times more Omega 3, 49.5 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate and 1.8 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6