Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Baked Potato Skin
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Baked Potato Skin
50.5g
Crackers, wheat, sandwich, with peanut butter filling have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Baked Potato Skin:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Baked Potato Skin:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2 times more Calcium, 1.4 times more Phosphorus, 12.5 times more Selenium and 15.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 37.1 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 4.8 times more Potassium and 1.5 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 106.8 times more Fat, 70.8 times more Saturated Fat, 16.4 times more Omega 3, 105.5 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Carbohydrate and 4.5 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6