Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, sandwich, with peanut butter filling versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Baked Potato Skin:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Baked Potato Skin:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 5 times more Calcium, 3.4 times more Phosphorus, 31.1 times more Selenium, 38.4 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 14.9 times more Copper, 2.6 times more Iron and 1.9 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Baked Potato Skin contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 2.5 times more Energy, 267 times more Fat, 177 times more Saturated Fat, 41.1 times more Omega 3, 263.6 times more Omega 6 and 3.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6