Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Potato Skin:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 18.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Potato Skin:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 5.7 times more Calcium, 1.7 times more Magnesium, 9.1 times more Phosphorus, 72.7 times more Selenium, 80.7 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.7 times more Copper, 1.4 times more Potassium and 24.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Potato Skin contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 8.5 times more Energy, 267 times more Fat, 177 times more Saturated Fat, 41.1 times more Omega 3, 263.6 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6