Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Frostings, vanilla, creamy, dry mix
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Frostings, vanilla, creamy, dry mix
24.4g
Frostings, vanilla, creamy, dry mix have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frostings, vanilla, creamy, dry mix?
Frozen Roasted Potatoes With Salt VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frostings, vanilla, creamy, dry mix:
Both Frozen Roasted Potatoes with Salt and Frostings, vanilla, creamy, dry mix have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frostings, vanilla, creamy, dry mix:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 207.5 times more Potassium and 74 times more Sodium than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 83.9 times more Fiber and 23.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frozen Roasted Potatoes with Salt and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein