Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frostings, vanilla, creamy, dry mix:
- Both Frozen Roasted Potatoes with Salt and Frostings, vanilla, creamy, dry mix have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 64.3 times more Potassium and 22.9 times more Sodium than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 26 times more Fiber and 7.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 3.2 times more Energy, 2.7 times more Fat and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein