Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, dry mix VS Frostings, white, fluffy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, dry mix	0%	10%	90%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	141% 4100kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	722% 938g	730% 949g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	5.36% 3g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.063% 0.01mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	3% 30mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	156% 2340mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix:

• Frostings, white, fluffy, dry mix contain 29 times more Vitamin B2, 1000 times more Vitamin B3 and 7.4 times more Vitamin B5 than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix:

• Frostings, white, fluffy, dry mix contain more Iron, 1.8 times more Phosphorus, 16.7 times more Potassium, 5.1 times more Selenium and 18 times more Sodium than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix have similar amounts of Copper per 1 kg.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Calcium, Magnesium, Manganese and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frostings, vanilla, creamy, dry mix have more Fat than Frostings, white, fluffy, dry mix.
• While Frostings, white, fluffy, dry mix contain 7.7 times more Protein than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.