Comparing Nutrients in 500 calories Frostings, vanilla, creamy, dry mix VS Frostings, white, fluffy, dry mix

Weight per 500 calories

• Frostings, vanilla, creamy, dry mix: 122g
• Frostings, white, fluffy, dry mix: 135g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Frostings, vanilla, creamy, dry mix or Frostings, white, fluffy, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, dry mix	0%	10%	90%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.16% 5.98g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.32% 0.12g	0% 0g	38g per day for Men 19-50 years
Protein	0.65% 0.37g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.19% 0.002mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.008% 0.001mg	8.42% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.094% 0.001mg	0.1% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1% 4.04μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.56% 0.013μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	0.37% 3.66mg	0.54% 5.4mg	1000mg per day for Men 19-50 years
Copper	4.74% 0.043mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.58% 2.44mg	0.96% 4.04mg	420mg per day for Men 19-50 years
Manganese	0.64% 0.015mg	0.41% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.7% 4.88mg	1.35% 9.43mg	700mg per day for Men 19-50 years
Potassium	0.25% 8.54mg	4.64% 158mg	3400mg per day for Men 19-50 years
Selenium	1.77% 0.98μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	21% 315mg	1500mg per day for Men 19-50 years
Zinc	0.11% 0.012mg	0.12% 0.013mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	0.069% 2.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix:

• Frostings, white, fluffy, dry mix contain 32 times more Vitamin B2 and 1105.1 times more Vitamin B3 than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix:

• Frostings, white, fluffy, dry mix contain 5.7 times more Selenium and 19.9 times more Sodium than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix have similar amounts of Copper per 500 kcal.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frostings, vanilla, creamy, dry mix have more Fat than Frostings, white, fluffy, dry mix.
• While Frostings, white, fluffy, dry mix contain 8.5 times more Protein than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.