Comparing Nutrients in 5 ounces Frostings, vanilla, creamy, dry mix VS Frostings, white, fluffy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, dry mix	0%	10%	90%
Frostings, white, fluffy, dry mix	2%	0%	98%

Macro Nutrients

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Energy	20% 581kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	103% 135g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.009% 0.001mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	22% 332mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.027% 0.99g	0.073% 2.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix:

• Frostings, white, fluffy, dry mix contain 29 times more Vitamin B2, 1000 times more Vitamin B3 and 7.4 times more Vitamin B5 than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix:

• Frostings, white, fluffy, dry mix contain more Iron, 1.8 times more Phosphorus, 16.7 times more Potassium, 5.1 times more Selenium and 18 times more Sodium than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix have similar amounts of Copper per 5 oz.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Calcium, Magnesium, Manganese and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frostings, vanilla, creamy, dry mix have more Fat than Frostings, white, fluffy, dry mix.
• While Frostings, white, fluffy, dry mix contain 7.7 times more Protein than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.