Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix:
- Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.6 times more Iron, 3.8 times more Potassium and 1.3 times more Sodium than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber