Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix:
- Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frostings, white, fluffy, dry mix:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.6 times more Iron, 3.8 times more Potassium and 1.3 times more Sodium than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Fiber than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frostings, white, fluffy, dry mix offer comparable quantities of Protein per one pound.
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber