Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Frozen Roasted Potatoes With Salt VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Frozen Roasted Potatoes with Salt have 8.7 times more Potassium and 2.1 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.2 times more Fat, 6.6 times more Saturated Fat and 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein