Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Nabisco, Nabisco Ritz Crackers
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Nabisco, Nabisco Ritz Crackers
20.3g
Nabisco, Nabisco Ritz Crackers have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Nabisco, Nabisco Ritz Crackers?
Frozen Roasted Potatoes With Salt VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:
Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:
100 calories of Frozen Roasted Potatoes with Salt have 14.6 times more Potassium and 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 2.7 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 4.4 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 3.3 times more Fat, 8.4 times more Saturated Fat and 3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber