Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:
- Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 10.3 times more Calcium, 8.9 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 3.9 times more Energy, 12.8 times more Fat, 32.6 times more Saturated Fat, 2.4 times more Carbohydrate, 11.8 times more Sugars and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per 14 ounces.