Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Nabisco, Nabisco Ritz Crackers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Nabisco, Nabisco Ritz Crackers
61g
Nabisco, Nabisco Ritz Crackers have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Nabisco, Nabisco Ritz Crackers?
Frozen Roasted Potatoes With Salt VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:
Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:
300 calories of Frozen Roasted Potatoes with Salt have 14.6 times more Potassium and 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 2.7 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 4.4 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 3.3 times more Fat, 8.4 times more Saturated Fat and 3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber