Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Oil Roasted Almonds with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Oil Roasted Almonds with Salt
16.5g
Oil Roasted Almonds with Salt have 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Almonds with Salt?
Frozen Roasted Potatoes With Salt VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Oil Roasted Almonds with Salt:
Both Frozen Roasted Potatoes with Salt and Oil Roasted Almonds with Salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Oil Roasted Almonds with Salt:
100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 4.2 times more Sodium than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 4.1 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 7.1 times more Carbohydrate than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 6.4 times more Fat, 5.3 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy and Fiber per 100 calories.