Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Oil Roasted Almonds with Salt:
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Almonds with Salt have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Oil Roasted Almonds with Salt:
- 1 lb of Oil Roasted Almonds with Salt contains 19.4 times more Calcium, 7.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oil Roasted Almonds with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 4.8 times more Energy, 30.5 times more Fat, 25.2 times more Saturated Fat, 6.6 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.