Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or OAT BRAN FLAKES, HEALTH VALLEY?
Frozen Roasted Potatoes With Salt VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 2.3 times more Sodium than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.8 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 10.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.