Nutrient Comparison: Frozen Roasted Potatoes with Salt VS OAT BRAN FLAKES, HEALTH VALLEY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
- 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
- While 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.3 times more Calcium, 5.8 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 3 times more Carbohydrate, 31.9 times more Sugars, 3.1 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.