Frozen Roasted Potatoes With Salt VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Enriched Pasta:
- 100 calories of Frozen Roasted Potatoes with Salt have 12.7 times more Potassium and 370.7 times more Sodium than Cooked Enriched Pasta.
- While 100 kcal of Cooked Enriched Pasta contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Cooked Enriched Pasta.
- While 100 kcal of Cooked Enriched Pasta contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.