Comparing Nutrients in 100 calories Cooked Enriched PastaVS Potato Skin
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Potato Skin
172g
Cooked Enriched Pasta has 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Potato Skin?
Cooked Enriched Pasta VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Potato Skin:
100 calories of Cooked Enriched Pasta have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin C
Both Cooked Enriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Potato Skin:
100 calories of Cooked Enriched Pasta have 32.3 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.7 times more Calcium, 11.5 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 25.6 times more Potassium, 1.9 times more Zinc and 3.7 times more Water than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.8 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Enriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.