Comparing Nutrients in 300 calories Cooked Enriched PastaVS Potato Skin
Weight per 300 calories
Cooked Enriched Pasta
190g
Potato Skin
517g
Cooked Enriched Pasta has 2.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Potato Skin?
Cooked Enriched Pasta VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Potato Skin:
300 calories of Cooked Enriched Pasta have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin C
Both Cooked Enriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Potato Skin:
300 calories of Cooked Enriched Pasta have 32.3 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.7 times more Calcium, 11.5 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 25.6 times more Potassium, 1.9 times more Zinc and 3.7 times more Water than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.8 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Enriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.