Nutrient Comparison: Cooked Enriched Pasta VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Potato Skin:
- 14 ounces of Cooked Enriched Pasta have 13 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Enriched Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Potato Skin:
- 14 ounces of Cooked Enriched Pasta have 1.5 times more Phosphorus, 88 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 9.4 times more Potassium and 1.3 times more Water than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 2.7 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.