Nutrient Comparison: Potato Skin VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Whole Wheat Pasta:
- 14 oz of Dry Whole-Wheat Pasta contain 19.4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Whole Wheat Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Whole Wheat Pasta:
- 14 ounces of Potato Skin have 10.1 times more Water than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 5.6 times more Magnesium, 5 times more Manganese, 9 times more Phosphorus, 258.7 times more Selenium and 8.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole Wheat Pasta contain similar levels of Calcium, Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole-Wheat Pasta contain 6.1 times more Energy, 29.3 times more Fat, 7 times more Omega 3, 33.2 times more Omega 6, 5.9 times more Carbohydrate, 3.7 times more Fiber and 5.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6