Comparing Nutrients in 100 calories Potato SkinVS Whole Wheat Pasta
Weight per 100 calories
Potato Skin
172g
Whole Wheat Pasta
28.4g
Dry Whole-Wheat Pasta has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Wheat Pasta?
Potato Skin VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Potato Skin vs Whole Wheat Pasta:
100 calories of Potato Skin have 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Whole Wheat Pasta provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Whole Wheat Pasta:
100 calories of Potato Skin have 6.3 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 1.2 times more Manganese, 5.8 times more Potassium and 61.6 times more Water than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.5 times more Phosphorus, 42.6 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Whole Wheat Pasta contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber than Whole Wheat Pasta.
Both Potato Skin and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.